In individual therapy sessions, clients are met with curiosity, care, and respect. Together, we explore emotions, personal experiences, and the ways larger societal forces may shape one's sense of self and wellbeing to foster connection, healing, and resiliency.

EMDR (Eye Movement Desensitization and Reprocessing) helps individuals process traumatic memories by using guided eye movements and forms of bilateral stimulation. This technique reduces the emotional intensity of distressing memories, promoting healing and emotional resilience.

Couples counseling helps partners improve communication, resolve conflicts, and strengthen their relationship. Sessions often focus on addressing challenges related to a lack of trust, intimacy, and emotional connection between partners.